Did you know that sitting is the new smoking? Most people sit for eight or more hours a day, and the effects of sitting for so long are bad for our overall health. Prolonged sitting can lead to many health issues, including back pain and cardiovascular problems. Lack of daily movement can also make you feel sluggish and unfocused.
Read MoreWith the New Year comes a new chapter and the time for you to work on yourself and set new goals. It’s fun to think about making changes to your routine and setting goals, but there is more to it than just thinking about it. Especially if you want to achieve your goal. In order to set yourself up for success, it is important to make your goals SMART (specific, measurable, attainable, relevant, and time-based.) For example, a non-SMART goal would be to say, “I am going to work out more.” Although this goal has good intentions there is nothing there to help you achieve your goal. To make it a SMART goal it would be “I am going to work out for 20 min 3 x a week.” This is more specific, measurable, and therefore is more achievable. physical therapy, sports medicine, chiropractor, sumner,
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