Did you know that sitting is the new smoking? Most people sit for eight or more hours a day, and the effects of sitting for so long are bad for our overall health. Prolonged sitting can lead to many health issues, including back pain and cardiovascular problems. Lack of daily movement can also make you feel sluggish and unfocused.
Read MoreThe sciatic nerve is the largest in the nervous system. Its circumference is about the size of your pinky finger, and it’s responsible for connecting the spinal cord to the leg and foot muscles. Any pressure on the sciatic nerve will cause a radiating pain, which is called sciatica, to appear throughout these regions of the lower body. Learn more.
Read MoreWith the New Year comes a new chapter and the time for you to work on yourself and set new goals. It’s fun to think about making changes to your routine and setting goals, but there is more to it than just thinking about it. Especially if you want to achieve your goal. In order to set yourself up for success, it is important to make your goals SMART (specific, measurable, attainable, relevant, and time-based.) For example, a non-SMART goal would be to say, “I am going to work out more.” Although this goal has good intentions there is nothing there to help you achieve your goal. To make it a SMART goal it would be “I am going to work out for 20 min 3 x a week.” This is more specific, measurable, and therefore is more achievable. physical therapy, sports medicine, chiropractor, sumner,
Read MoreIf you spend a lot of time training or working out, you are susceptible to an overuse injury. Without proper care, those little aches and pains that come and go can quickly develop into more serious overuse injuries.
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